Nutrition Information & Freebies
First Off, Some Freebies...
The How to MEAL PREP e-Book...
...it's the cornerstone of everything that is going to make you successful in your health & fitness journey! But it can also be one of the most challenging pieces! When do we fit it in? What do we prep? Where should we start? I answer all of those questions for you in this e-book, which I'm giving to all of you for FREE! Download it, Save it, and ENJOY IT!
The Meals of the Week (MOTW) Cookbook...
Usually I sell this book in my store! But you? You get it for free!
...all of my favorite recipes! Including Quinoa Mac N' Cheese, Cumin-roasted butternut squash salad, Veggetti stir fry and zoodles with marinara sauce, tortilla pizzas, etc.!
Fail to plan & You Plan to Fail...
Instead of leaving what you're putting into your body up to change - plan ahead! Check out some of these tools...
21 Day Fix Sample Meal Plan - HERE
21 Day Fix Shopping List - HERE
21 Day Fix Calendar - HERE
21 Day Fix Meal Planner - HERE
General Meal Planner - HERE
Recipes & Healthy Substitute Sugestions
A big help for me has always been to have a lot of great, healthy substitutes ideas so that I never get bored! So here are some documents for you to check out...
Snack Ideas - HERE
Quick & Simple Lunches - HERE
Healthy Substitutes - HERE
Clean Eating GUIDE - HERE
...Check out these Pinterest Boards:
...and last but not least, these Healthy "How To" Guides: