Routines & Rituals - Making Your Healthy Lifestyle Easier

How am I going to fit it all in?

One of the biggest things that hinders people on a health & fitness journey is time. Time to workout. Time to make your meals. Time for me so that us so that we don't burn ourselves out! Well, the best way to work around that is to create a routine that supports your goals! Use this document and this activity to create that routine for yourself!