What to Expect from the Confidence Course

8 Weeks & 8 MODULES

“PROGRESS IS IMPOSSIBLE WITHOUT CHANGE, AND THOSE WHO CANNOT CHANGE THEIR MIND CANNOT CHANGE ANYTHING.”
— George Bernard Shaw

MODULE 1: THE FOUNDATIONS

  • Define your WHY for Completing the Confidence Course
  • Learn what Confidence is & what it is NOT

MODULE 2: Struggles & Behaviors

  • The 4 types of Confidence
  • The ways in which people undermine their confidence

Module 3: Know yourself, Grow Yourself

  • Strengths & Weaknesses
  • Personality Types because knowing yourself helps create confidence
  • Inner Demons & Insecurities
  • Identifying Limiting Beliefs that undermine your confidence

Module 4: Developing Emotional confidence

  • Outcome Dependence and how it holds us back
  • Self-Compassion because the language you use when you speak to yourself affects your confidence
  • Comfort Zones why staying comfortable is a great short-term solution, but a poor way of improving your confidence long-terms
  • Alter Egos - fake it till you make it isn't just a saying
  • Authenticity and ways to practice authenticity, so that you can become more comfortable with yourself
  • Mindfulness because sometimes simple seeing and understanding your habits, your inner monologue and your reactions is the key to changing your confidence
  • Gratitude because research has shown that one of the best ways for ensuring mental health is by being grateful and thankful for what you have

MODULE 5: Developing Physical Confidence

  • Confident Body Language because research has shown that simple changes in your body language can drastically change performance
  • Physical Confidence Cues - we all have cues for when our body and mind are confident, and we can use them to get ourselves into a confident state
  • Self-Care Practices for Improving Your Confidence because part of feeling confident is taking care of ourselves

Module 6: Developing ConfidenT Relationships

  • Managing Relationships because relationships can have positive and negative affects on us and we need to learn how to manage them
  • Confident Relationships with Loved Ones & Family

MODULE 7: Tools for Developing Confidence

  • Creating a Confidence Manifesto - your road map to your ideal life
  • Writing your Life Resume because you've done so much more in your life than you think you have
  • Finding the proof in your life
  • Developing Mantras to help you work through times of fear, self-doubt, insecurity, and shame

Module 8: Moving forward

  • Measuring Your Progress
  • Goal Setting
  • What to do When you Hit Plateaus
  • Daily Practices for Cultivating Confidence

Membership Options...

IMG_9729.JPG

Group Confidence Coaching

Coming Soon!

Join the group Confidence Course  for 8 weeks of video coaching, 1 hour weekly meetings with your peers, email access to your Coach (me!), and a private Facebook group to keep in touch and get support from your coach and community throughout the process! PLUS, you'll receive lifetime access to the Confidence Course! for FREAKING $20!!! 

NOTE: This is a promotional offer and by signing up for this $20 group you are committing to the full 8-week program and to writing/recording a testimonial that may be featured on my website! If you fail to complete these requirements, you will forfeit your lifetime access to the Confidence Course content.

IMG_1197.JPG

1-on-1 CONFIDENCE COACHING

$99 - 8 weeks: 1-on-1

This 8-week program includes collaboration with the Confidence Group members, inclusion in the group meetings and online, private Facebook group. However, in addition, you also get an extra 60 min 1-on-1 session with me PER WEEK!

PLUS, you'll also receive LIFETIME ACCESS to the Confidence Course!

NOTE: This is a promotional offer and by signing up for this offer you are committing to the full 8-week program and to writing/recording a testimonial that may be featured on my website! If you fail to complete these requirements, you will forfeit your lifetime access to the Confidence Course content.

Do you dare.png

SElf-paced Confidence Course

$75 for the Full Program

Maybe the group or 1-on-1 coaching program isn't for you! That's cool too, my friend! You can get access to the full program - 8 modules of video lessons, access to all the handouts and worksheets to help you get through the program - for 6 months!

Interested in a 50% discount?

Then talk to me about completing a post-program 30 min call to talk about your experience on the program! 

Coming Soon!


Interested in Joining the Confidence Course?

Click here to sign up!

Or feel free to contact me if you have any more questions!