UPDATE: How to Meal Prep

If you can't tell, meal prep is something I really believe in, and something I really believe to hold the most value in terms of making healthy lifestyle changes!

First, we had the original blog post about Meal prep...

Then we had the meal prep freemium...

And now, here's a video of me going through my meal prepping and planning process...

I recorded this because I think seeing what I'm doing when I meal prep is equally as, if not more, helpful than reading these tips and tricks in my e-book!

I hope you learn a little something!