UPDATE: How to Meal Prep
If you can't tell, meal prep is something I really believe in, and something I really believe to hold the most value in terms of making healthy lifestyle changes!
And now, here's a video of me going through my meal prepping and planning process...
I recorded this because I think seeing what I'm doing when I meal prep is equally as, if not more, helpful than reading these tips and tricks in my e-book!
I hope you learn a little something!